If you struggle to get a good night’s sleep, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), nearly 70 million Americans suffer from chronic sleep disorders each year. Whether it’s insomnia, restless leg syndrome, or general sleep deprivation, finding a solution shouldn’t be such a struggle for so many.
For those seeking a natural remedy to catching better ZZZs, cannabis has been increasingly recognized for its potential to enhance sleep quality. At Grounded, our Hudson Valley, NY, cannabis dispensary offers a curated selection of strains known for their soothing and sedative properties to help you find deep relaxation and uninterrupted rest.
Let’s dive into how cannabis is an effective sleep aid and explore the best strains available in New York for a restful night.
Why Is Cannabis Good for Sleep?
Cannabis interacts with the body’s endocannabinoid system (ECS), a body network responsible for regulating essential functions such as deep relaxation and sleep. Certain strains, particularly those high in CBD (cannabidiol) and CBN (cannabinol), are known to induce relaxation and promote deeper, more restorative sleep cycles.
How Cannabis Can Improve Sleep
- Eases Anxiety & Stress: Many Indica-dominant strains contain calming terpenes like myrcene and linalool, which promote a sense of tranquility to the mind and body.
- Relieves Pain: Chronic pain can be a major sleep disruptor, which is why cannabis can offer pain relief to aid in discomfort and muscle management.
- Regulated Sleep Cycles: Some cannabinoids like CBN have been linked to promoting deep sleep, which may be beneficial for those with conditions like PTSD and nightmares.
- Reduces Restlessness: Certain cannabis strains have mild sedative effects, making it easier to fall asleep and stay asleep longer.
The Science Behind Cannabis and Sleep
Scientific research continues to support the evidence of cannabis being a helpful sleep aid. Studies show that cannabinoids like CBN and CBD bind to ECS receptors that influence sleep-wake and REM cycles.
Here’s what recent research has found:
- In 2022, a clinical study from Exploration of Medicine found that CBN-rich strains can extend sleep duration and reduce nighttime awakenings in frequent users.
- A 2024 TIME Magazine article reported that cannabis edibles, particularly those containing CBN, have mild sedative effects that make them beneficial for nighttime use.
- A 2022 study highlights the many ways cannabis may help some users get better sleep, especially those who struggle with disorders. However, high-frequency use of cannabis might still risk deep sleep cycles in the long term.
Sleep Disorders That Cannabis May Help:
- Insomnia
- Sleep Apnea
- Restless Leg Syndrome (RLS)
- Night Terrors
- PTSD-Induced Sleep Disturbances
Best Cannabis Strains for Sleep in New York
Looking for the perfect strain to help you unwind? Check out these top-quality cannabis strains known for their deep sleep effects, available at our Hudson Valley, NY dispensary:
WAP #3.5g Flower – Zizzle
This Indica-dominant hybrid is the ultimate choice for winding down or post-work vibes.
- Terpenes: Myrcene, Linalool
- Genetics: Indica-dominant hybrid
- Effects: This strain delivers full-body relaxation and calming euphoria, making it ideal for nighttime use.
Hash Burger x Natty Dubs – Infused Mini Pre-roll
This two-pack of mini pre-rolls from MFNY is perfect to share at a sleepover!
- Terpenes: Caryophyllene, Humulene
- Genetics: Potent indica crossbreed
- Effects: Heavy-hitting and deeply sedative, this pre-roll is perfect for those who struggle with chronic sleep disturbances.
Moonlight – Bannerman’s Batch
Just like the name, this NY cannabis strain from Bannerman’s Batch is perfect for puffing underneath the moonlight and stars.
- Terpenes: Myrcene, Pinene
- Genetics: Pure indica
- Effects: Soothing and deeply relaxing, Moonlight is a go-to strain for those who need help staying asleep longer.
Afghani – Dank
Unwind with this legendary classic indica cannabis strain that hits you with a heady body high.
- Terpenes: Linalool, Myrcene
- Genetics: Classic indica
- Effects: Known for its legendary sedative properties, Afghani provides a heavy body high that melts away tension and stress.
Bubba Fett – Rhythm
Great as a strain to smoke after a long and busy day, Bubba Fett will be your chill-out companion.
- Terpenes: Limonene, Linalool
- Genetics: Bubba Kush x Stardawg
- Effects: A powerhouse strain for relaxation, Bubba Fett is perfect for those who want to unwind after a long day.
Blackstrap – Alchemy Pure
Skip counting sheep and slip into soothing sedation with this Indica from Alchemy Pure.
- Terpenes: Humulene, Caryophyllene
- Genetics: Indica-dominant
- Effects: With a deep, earthy flavor and full-bodied sedation, Blackstrap is a must-have for deep, uninterrupted sleep.
Get Grounded into Better Sleep at Our Hudson Valley Dispensary
Ready to sleep better with cannabis? Our Hudson Valley cannabis dispensary offers a wide assortment of cannabis products of all consumption methods designed to help you catch better ZZZs. Whether you’re hoping to slip into soothing relaxation after a busy workday or dreaming of a night’s uninterrupted rest, Grounded is here to help you choose the best cannabis strain for sleep. Explore our full selection of cannabis flower, pre-rolls, and edibles designed for rest, relaxation, and rejuvenation
Chat with our dispensary budtenders; they’ll help you find the right product, cannabis strain, and terpene profile to meet your unique needs. Remember, every cannabis experience is different—and no question is too big or small! Grounded now offers cannabis delivery, so you can have your favorite sleep strains delivered right to your door! For more cannabis education and information, read through our Blog.
All information and details in this blog are written for educational purposes only. Consult your physician or general practitioner before changing or incorporating cannabis into any healthcare regimen.
